Shane Desmond 3:23 row
645
Meters
3:23.6
Time
2:37.8
Pace
35
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 119 |
August 26, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.6 | 645 | 2:37.8 | 89 | 618 | 35 | 26 | 125 |
| 3:23.6 | 645 | 2:37.8 | 89 | 618 | 35 | 26 | 125 |
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