Shane Desmond 20:00 row
4,736
Meters
20:00.0
Time
2:06.6
Pace
301
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 121 |
August 26, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,736 | 2:06.6 | 172 | 903 | 301 | 24 | 151 |
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 59 | 22 | 150 |
| 8:00.0 | 953 | 2:05.9 | 175 | 915 | 61 | 25 | 152 |
| 12:00.0 | 961 | 2:04.8 | 180 | 930 | 62 | 29 | 153 |
| 16:00.0 | 940 | 2:07.6 | 168 | 885 | 59 | 25 | 152 |
| 20:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 22 | 152 |
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Workout Graph
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