Shane Desmond 30:00 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
413
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 119 |
August 27, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 826 | 413 | 20 | 142 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 20 | 141 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 20 | 141 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 820 | 82 | 20 | 141 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 810 | 81 | 20 | 141 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 820 | 82 | 20 | 150 |
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Workout Graph
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