Shane Desmond 2x12:00/2:00r row
5,506
Meters
24:00.0
Time
2:10.7
Pace
341
Calories
142
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 118 |
August 28, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,506 | 2:10.7 | 157 | 852 | 21 | 142 |
| 12:00.0 | 2,783 | 2:09.3 | 162 | 870 | 21 | 148 |
| 12:00.0 | 2,723 | 2:12.2 | 151 | 835 | 21 | 136 |
| r270 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.