Shane Desmond 6x5:00/r row
7,001
Meters
30:00.0
Time
2:08.5
Pace
439
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,001 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 112 |
September 07, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 878 | 20 | 149 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 900 | 20 | 143 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 20 | 149 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 20 | 149 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 20 | 153 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 20 | 149 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 20 | 154 |
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Workout Graph
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