Shane Desmond 20:00 row
4,699
Meters
20:00.0
Time
2:07.6
Pace
296
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 110 |
September 09, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,699 | 2:07.6 | 168 | 888 | 296 | 24 | 151 |
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 57 | 23 | 140 |
| 8:00.0 | 956 | 2:05.5 | 177 | 915 | 61 | 24 | 151 |
| 12:00.0 | 956 | 2:05.5 | 177 | 915 | 61 | 28 | 156 |
| 16:00.0 | 924 | 2:09.8 | 160 | 870 | 58 | 25 | 154 |
| 20:00.0 | 939 | 2:07.7 | 168 | 885 | 59 | 23 | 158 |
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Workout Graph
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