Shane Desmond 5x5:00/r row
5,772
Meters
25:00.0
Time
2:09.9
Pace
357
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,772 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 111 |
September 10, 2026 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,772 | 2:09.9 | 160 | 856 | 20 | 145 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 20 | 136 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 20 | 148 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 20 | 149 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 20 | 143 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 20 | 152 |
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Workout Graph
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