Shane Desmond 4:00 row
791
Meters
4:00.3
Time
2:31.8
Pace
43
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 123 |
September 11, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.3 | 791 | 2:31.8 | 100 | 644 | 43 | 28 | 126 |
| 4:00.3 | 792 | 2:31.7 | 100 | 644 | 43 | 28 | 126 |
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