Shane Desmond v8:00/2:00r...3 row
5,859
Meters
24:00.0
Time
2:02.8
Pace
385
Calories
155
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 124 |
September 11, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,859 | 2:02.8 | 189 | 962 | 24 | 155 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 915 | 21 | 147 | |
| r: 2:00 | 141 | ||||||
| 8:00.0 | 1,949 | 2:03.1 | 187 | 952 | 23 | 158 | |
| r: 2:00 | 98 | ||||||
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1020 | 28 | 160 | |
| r239 |
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Workout Graph
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