Shane Desmond 6x5:00/r row
7,142
Meters
30:00.0
Time
2:06.0
Pace
458
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,142 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 124 |
September 13, 2026 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 916 | 20 | 155 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 20 | 147 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 20 | 152 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 912 | 20 | 155 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 912 | 20 | 152 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 924 | 20 | 159 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 20 | 167 |
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Workout Graph
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