Shane Desmond 3:24 row
621
Meters
3:24.1
Time
2:44.3
Pace
34
Calories
168
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 117 |
September 14, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.1 | 621 | 2:44.3 | 79 | 599 | 34 | 27 | 168 |
| 3:24.1 | 622 | 2:44.0 | 79 | 599 | 34 | 27 | 168 |
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