Shane Desmond 20:00 row
4,929
Meters
20:00.0
Time
2:01.7
Pace
328
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 120 |
September 14, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,929 | 2:01.7 | 194 | 984 | 328 | 24 | 160 |
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 64 | 22 | 152 |
| 8:00.0 | 994 | 2:00.7 | 199 | 990 | 66 | 24 | 160 |
| 12:00.0 | 984 | 2:01.9 | 193 | 975 | 65 | 28 | 158 |
| 16:00.0 | 979 | 2:02.5 | 190 | 975 | 65 | 25 | 163 |
| 20:00.0 | 997 | 2:00.3 | 201 | 1020 | 68 | 23 | 169 |
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Workout Graph
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