Shane Desmond 6x5:00/r row
6,848
Meters
30:00.0
Time
2:11.4
Pace
423
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,848 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 115 |
September 15, 2026 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 846 | 20 | 152 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 20 | 146 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 20 | 151 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 20 | 150 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 828 | 19 | 157 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 852 | 20 | 155 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 828 | 20 | 155 |
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Workout Graph
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