Shane Desmond 20:00 row
4,744
Meters
20:00.0
Time
2:06.4
Pace
302
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 114 |
September 16, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,744 | 2:06.4 | 173 | 906 | 302 | 26 | 150 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 23 | 147 |
| 8:00.0 | 950 | 2:06.3 | 174 | 915 | 61 | 29 | 150 |
| 12:00.0 | 955 | 2:05.6 | 176 | 915 | 61 | 29 | 152 |
| 16:00.0 | 934 | 2:08.4 | 165 | 885 | 59 | 26 | 149 |
| 20:00.0 | 976 | 2:02.9 | 188 | 960 | 64 | 23 | 155 |
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Workout Graph
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