Shane Desmond 5x5:00/r row
5,854
Meters
25:00.0
Time
2:08.1
Pace
367
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,854 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 115 |
September 17, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,854 | 2:08.1 | 166 | 880 | 20 | 147 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 20 | 140 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 20 | 151 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 20 | 148 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 20 | 150 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 20 | 150 |
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Workout Graph
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