Shane Desmond 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
441
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 115 |
September 18, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 882 | 441 | 20 | 143 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 840 | 84 | 20 | 134 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 910 | 91 | 21 | 143 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 21 | 145 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 890 | 89 | 20 | 148 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 890 | 89 | 21 | 146 |
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Workout Graph
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