Shane Desmond 4x5:00/r row
4,643
Meters
20:00.0
Time
2:09.2
Pace
289
Calories
137
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | |
| Overall Distance | 4,652 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 115 |
September 20, 2026 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 867 | 20 | 137 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 21 | 131 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 20 | 136 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 20 | 140 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 912 | 20 | 141 |
| r9 |
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Workout Graph
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