Shane Desmond v8:00/2:00r...3 row
5,779
Meters
24:00.0
Time
2:04.5
Pace
374
Calories
156
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 115 |
September 21, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,779 | 2:04.5 | 181 | 935 | 23 | 156 | |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 892 | 21 | 146 | |
| r: 2:00 | 331 | ||||||
| 8:00.0 | 1,937 | 2:03.9 | 184 | 945 | 23 | 158 | |
| r: 2:00 | 206 | ||||||
| 8:00.0 | 1,961 | 2:02.3 | 191 | 967 | 27 | 166 | |
| r537 |
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Workout Graph
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