Shane Desmond 2x12:00/2:00r row
5,704
Meters
24:00.0
Time
2:06.2
Pace
367
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,965 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 161 |
September 22, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,704 | 2:06.2 | 174 | 917 | 20 | |
| 12:00.0 | 2,861 | 2:05.8 | 176 | 925 | 20 | |
| 12:00.0 | 2,843 | 2:06.6 | 172 | 910 | 20 | |
| r261 |
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Workout Graph
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