Shane Desmond 20:00 row
4,762
Meters
20:00.0
Time
2:05.9
Pace
305
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 125 |
September 23, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,762 | 2:05.9 | 175 | 915 | 305 | 24 | 154 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 22 | 145 |
| 8:00.0 | 945 | 2:06.9 | 171 | 900 | 60 | 25 | 152 |
| 12:00.0 | 961 | 2:04.8 | 180 | 930 | 62 | 28 | 153 |
| 16:00.0 | 934 | 2:08.4 | 165 | 885 | 59 | 25 | 153 |
| 20:00.0 | 978 | 2:02.6 | 189 | 975 | 65 | 22 | 167 |
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Workout Graph
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