Shane Desmond 2x12:00/2:00r row
5,624
Meters
24:00.0
Time
2:08.0
Pace
357
Calories
150
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 163 |
September 24, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,624 | 2:08.0 | 167 | 892 | 20 | 150 |
| 12:00.0 | 2,824 | 2:07.4 | 169 | 900 | 20 | 149 |
| 12:00.0 | 2,800 | 2:08.5 | 165 | 885 | 20 | 152 |
| r147 |
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Workout Graph
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