Shane Desmond v8:00/2:00r...3 row
5,721
Meters
24:00.0
Time
2:05.8
Pace
367
Calories
157
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 114 |
September 26, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,721 | 2:05.8 | 176 | 917 | 24 | 157 | |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 885 | 21 | 152 | |
| r: 2:00 | 294 | ||||||
| 8:00.0 | 1,891 | 2:06.9 | 171 | 892 | 24 | 156 | |
| r: 2:00 | 226 | ||||||
| 8:00.0 | 1,960 | 2:02.4 | 191 | 975 | 27 | 163 | |
| r520 |
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Workout Graph
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