Shane Desmond 6x5:00/r row
6,967
Meters
30:00.0
Time
2:09.1
Pace
434
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,967 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 114 |
September 27, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,967 | 2:09.1 | 162 | 868 | 20 | 149 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 20 | 144 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 20 | 149 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 20 | 149 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 20 | 151 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 20 | 151 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 20 | 155 |
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Workout Graph
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