Shane Desmond 20:00 row
4,806
Meters
20:00.0
Time
2:04.8
Pace
310
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 114 |
September 28, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,806 | 2:04.8 | 180 | 930 | 310 | 24 |
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 60 | 23 |
| 8:00.0 | 958 | 2:05.2 | 178 | 930 | 62 | 25 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 28 |
| 16:00.0 | 965 | 2:04.3 | 182 | 945 | 63 | 25 |
| 20:00.0 | 967 | 2:04.0 | 183 | 945 | 63 | 22 |
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Workout Graph
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