Shane Desmond v8:00/2:00r...3 row
5,653
Meters
24:00.0
Time
2:07.3
Pace
357
Calories
155
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 114 |
September 29, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,653 | 2:07.3 | 169 | 892 | 24 | 155 | |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 855 | 22 | 148 | |
| r: 2:00 | 302 | ||||||
| 8:00.0 | 1,863 | 2:08.8 | 164 | 870 | 23 | 155 | |
| r: 2:00 | 214 | ||||||
| 8:00.0 | 1,948 | 2:03.2 | 187 | 952 | 27 | 162 | |
| r516 |
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Workout Graph
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