Shane Desmond 20:00 row
4,671
Meters
20:00.0
Time
2:08.4
Pace
293
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 115 |
October 01, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,671 | 2:08.4 | 165 | 879 | 293 | 24 | 147 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 22 | 139 |
| 8:00.0 | 929 | 2:09.1 | 162 | 870 | 58 | 24 | 143 |
| 12:00.0 | 952 | 2:06.0 | 175 | 915 | 61 | 29 | 152 |
| 16:00.0 | 925 | 2:09.7 | 160 | 855 | 57 | 25 | 145 |
| 20:00.0 | 964 | 2:04.4 | 181 | 945 | 63 | 22 | 159 |
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Workout Graph
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