Shane Desmond 2x12:00/2:00r row
5,736
Meters
24:00.0
Time
2:05.5
Pace
373
Calories
156
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 185 |
October 02, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,736 | 2:05.5 | 177 | 932 | 20 | 156 |
| 12:00.0 | 2,879 | 2:05.0 | 179 | 940 | 20 | 152 |
| 12:00.0 | 2,857 | 2:06.0 | 175 | 925 | 20 | 160 |
| r322 |
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Workout Graph
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