Shane Desmond 3:24 row
621
Meters
3:24.8
Time
2:44.8
Pace
33
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 107 |
October 03, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.8 | 621 | 2:44.8 | 78 | 580 | 33 | 26 | 117 |
| 3:24.8 | 622 | 2:44.6 | 78 | 580 | 33 | 26 | 117 |
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