Shane Desmond 20:00 row
4,674
Meters
20:00.0
Time
2:08.3
Pace
293
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 118 |
October 03, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,674 | 2:08.3 | 165 | 879 | 293 | 24 | 154 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 22 | 144 |
| 8:00.0 | 939 | 2:07.7 | 168 | 900 | 60 | 26 | 153 |
| 12:00.0 | 939 | 2:07.7 | 168 | 885 | 59 | 28 | 155 |
| 16:00.0 | 937 | 2:08.0 | 167 | 885 | 59 | 25 | 158 |
| 20:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 23 | 160 |
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Workout Graph
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