Shane Desmond 6x5:00/r row
6,943
Meters
30:00.0
Time
2:09.6
Pace
432
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,943 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 119 |
October 04, 2026 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,943 | 2:09.6 | 161 | 864 | 20 | 151 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 20 | 145 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 20 | 149 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 888 | 20 | 154 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 20 | 154 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 20 | 155 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 20 | 152 |
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Workout Graph
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