Shane Desmond 4x5:00/r row
4,584
Meters
20:00.0
Time
2:10.8
Pace
283
Calories
145
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 4,598 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 119 |
October 07, 2026 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,584 | 2:10.8 | 156 | 849 | 20 | 145 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 20 | 138 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 20 | 143 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 20 | 146 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 888 | 20 | 153 |
| r14 |
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Workout Graph
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