Shane Desmond 2x12:00/2:00r row
5,568
Meters
24:00.0
Time
2:09.3
Pace
350
Calories
155
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,726 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 168 |
October 08, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,568 | 2:09.3 | 162 | 875 | 20 | 155 |
| 12:00.0 | 2,769 | 2:10.0 | 159 | 865 | 20 | 151 |
| 12:00.0 | 2,800 | 2:08.5 | 165 | 885 | 20 | 159 |
| r158 |
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Workout Graph
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