Shane Desmond 4x5:00/r row
4,627
Meters
20:00.0
Time
2:09.6
Pace
289
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,627 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 135 |
October 09, 2026 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,627 | 2:09.6 | 161 | 867 | 20 | 148 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 20 | 138 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 888 | 20 | 152 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 20 | 150 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 900 | 20 | 155 |
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Workout Graph
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