Shane Desmond v8:00/2:00r...3 row
5,680
Meters
24:00.0
Time
2:06.7
Pace
361
Calories
155
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 135 |
October 10, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,680 | 2:06.7 | 172 | 902 | 24 | 155 | |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 892 | 26 | 157 | |
| r: 2:00 | 282 | ||||||
| 8:00.0 | 1,836 | 2:10.7 | 157 | 855 | 19 | 146 | |
| r: 2:00 | 230 | ||||||
| 8:00.0 | 1,955 | 2:02.7 | 189 | 960 | 27 | 164 | |
| r512 |
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Workout Graph
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