Shane Desmond 3:24 row
621
Meters
3:24.3
Time
2:44.4
Pace
34
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 136 |
October 11, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.3 | 621 | 2:44.4 | 79 | 599 | 34 | 26 | 117 |
| 3:24.3 | 622 | 2:44.2 | 79 | 599 | 34 | 26 | 117 |
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