Shane Desmond 20:00 row
4,719
Meters
20:00.0
Time
2:07.1
Pace
299
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 107 |
October 11, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,719 | 2:07.1 | 170 | 897 | 299 | 24 | 148 |
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 59 | 22 | 141 |
| 8:00.0 | 953 | 2:05.9 | 175 | 915 | 61 | 25 | 146 |
| 12:00.0 | 958 | 2:05.2 | 178 | 915 | 61 | 28 | 154 |
| 16:00.0 | 922 | 2:10.1 | 159 | 870 | 58 | 26 | 150 |
| 20:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 23 | 150 |
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Workout Graph
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