Shane Desmond v8:00/2:00r...3 row
5,770
Meters
24:00.0
Time
2:04.7
Pace
371
Calories
153
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 108 |
October 13, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,770 | 2:04.7 | 180 | 927 | 24 | 153 | |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 885 | 22 | 147 | |
| r: 2:00 | 143 | ||||||
| 8:00.0 | 1,909 | 2:05.7 | 176 | 915 | 24 | 148 | |
| r: 2:00 | 161 | ||||||
| 8:00.0 | 1,981 | 2:01.1 | 197 | 982 | 27 | 165 | |
| r304 |
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Workout Graph
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