Shane Desmond 3:25 row
649
Meters
3:25.3
Time
2:38.1
Pace
36
Calories
134
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 109 |
October 14, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.3 | 649 | 2:38.1 | 88 | 631 | 36 | 26 | 134 |
| 3:25.3 | 649 | 2:38.1 | 88 | 631 | 36 | 26 | 134 |
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