Shane Desmond 20:00 row
4,699
Meters
20:00.0
Time
2:07.6
Pace
296
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 109 |
October 14, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,699 | 2:07.6 | 168 | 888 | 296 | 25 | 153 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 23 | 149 |
| 8:00.0 | 938 | 2:07.9 | 167 | 885 | 59 | 25 | 154 |
| 12:00.0 | 943 | 2:07.2 | 170 | 900 | 60 | 29 | 150 |
| 16:00.0 | 948 | 2:06.5 | 173 | 900 | 60 | 26 | 158 |
| 20:00.0 | 950 | 2:06.3 | 174 | 915 | 61 | 23 | 158 |
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Workout Graph
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