Shane Desmond 4x5:00/r row
4,591
Meters
20:00.0
Time
2:10.6
Pace
282
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,591 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 109 |
October 15, 2026 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,591 | 2:10.6 | 157 | 846 | 20 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 20 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 20 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 20 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 20 |
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Workout Graph
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