Shane Desmond 20:00 row
4,608
Meters
20:00.0
Time
2:10.2
Pace
286
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 109 |
October 16, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,608 | 2:10.2 | 159 | 858 | 286 | 19 | 143 |
| 4:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 19 | 131 |
| 8:00.0 | 924 | 2:09.8 | 160 | 855 | 57 | 20 | 140 |
| 12:00.0 | 930 | 2:09.0 | 163 | 870 | 58 | 20 | 145 |
| 16:00.0 | 935 | 2:08.3 | 166 | 885 | 59 | 20 | 148 |
| 20:00.0 | 943 | 2:07.2 | 170 | 900 | 60 | 20 | 151 |
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Workout Graph
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