Shane Desmond 20:00 row
4,357
Meters
20:00.0
Time
2:17.7
Pace
256
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 24, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,357 | 2:17.7 | 134 | 768 | 256 | 23 | 146 |
| 4:00.0 | 763 | 2:37.2 | 90 | 630 | 42 | 20 | 135 |
| 8:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 24 | 139 |
| 12:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 27 | 157 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 25 | 154 |
| 20:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 22 |