Shane Desmond 20:00 row
4,358
Meters
20:00.0
Time
2:17.6
Pace
256
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
August 26, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,358 | 2:17.6 | 134 | 768 | 256 | 23 | 150 |
| 4:00.0 | 752 | 2:39.5 | 86 | 630 | 42 | 19 | 140 |
| 8:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 24 | 151 |
| 12:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 27 | 159 |
| 16:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 25 | 149 |
| 20:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 22 | 155 |