Shane Desmond 20:00 row
4,472
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
August 27, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 792 | 264 | 23 | 146 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 21 | 137 |
| 8:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 24 | 145 |
| 12:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 27 | 153 |
| 16:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 24 | 142 |
| 20:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 22 | 155 |