Shane Desmond 20:00 row
4,498
Meters
20:00.0
Time
2:13.3
Pace
269
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
August 30, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,498 | 2:13.3 | 147 | 807 | 269 | 24 | 153 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 22 | 144 |
| 8:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 24 | 150 |
| 12:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 27 | 157 |
| 16:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 25 | 154 |
| 20:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 22 | 161 |