Shane Desmond 20:00 row
4,544
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
August 31, 2021 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,544 | 2:12.0 | 152 | 816 | 272 | 23 | 152 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 22 | 142 |
| 8:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 24 | 152 |
| 12:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 27 | 157 |
| 16:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 24 | 150 |
| 20:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 22 | 160 |