Shane Desmond 20:00 row
4,636
Meters
20:00.0
Time
2:09.4
Pace
282
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
September 01, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,636 | 2:09.4 | 161 | 846 | 282 | 24 | 148 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 22 | 109 |
| 8:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 24 | 153 |
| 12:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 27 | 158 |
| 16:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 25 | 158 |
| 20:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 22 | 164 |