Shane Desmond 20:00 row
4,647
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
September 03, 2021 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,647 | 2:09.1 | 163 | 852 | 284 | 24 | 148 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 22 | 128 |
| 8:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 24 | 154 |
| 12:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 27 | 155 |
| 16:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 24 | 147 |
| 20:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 23 | 158 |