Shane Desmond 20:00 row
4,608
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
September 06, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,608 | 2:10.2 | 159 | 840 | 280 | 24 | 150 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 22 | 131 |
| 8:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 24 | 153 |
| 12:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 27 | 153 |
| 16:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 25 | 151 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 23 | 163 |