Shane Desmond 20:00 row
4,614
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
September 07, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 840 | 280 | 24 | 152 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 22 | 139 |
| 8:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 24 | 153 |
| 12:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 27 | 157 |
| 16:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 25 | 151 |
| 20:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 22 | 160 |